One Leadership Tip: Day 79: 5-Day Water Fast

By Nate Bailey | April 19, 2022

Day 79: 5-Day Water Fast Finishing up a 5 Day water fast today. This is the third time I’ve completed a 5 Day water only fast for each of the past 3 years. There are some incredible benefits to the 5 day fast. Autophagy is a process where your body’s cells clean out any unnecessary…

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