Mike Millner: Mind over Macros

In this episode of Championship Leadership, we are honored to interview Mike Millner, a Nutrition Coach, dynamic Speaker, and best-selling Author. He will share his firsthand experience and struggles in dealing with unhealthy eating habits and lifestyle giving rise to the opportunity to discover and explore the other side of healthy living.

Mike Millner will also dive deep into the psychological and physiological aspects of dieting and will share more inspiring stories that will truly help us understand and encourage getting lasting and healthy results.

These and more! Tune in!

In This Episode:

[1:50] What does Championship Leadership mean to Mike?

[2:56] Who is Mike Millner and what brought him to where he is today?

[12:08] Leaders that have influenced him.

[20:39] His vision, future plans, and the impact he wants to make.

[26:30] A turning point in his life.

[31:48] Episode takeaways.

Important Quotes:

“Psychological side of things has to be in place first, in order for the physical results to last.”

“You can be successful. You can be a great leader, but above all else, hold true to your values and value relationships and family.”

“True leadership is not just telling people what to do. It’s a collaborative effort.”

“A great coach and a great leader is going to make everybody feel like they’re an equal part of the solution.” 

“Anytime I invest in a mentor. I look at it as I am buying their mistakes so that I don’t make them.”

“The actual shortcut is the process itself.”

About The Guest:

Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others.

Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony, and good health.

Mike’s goal is to help as many people as possible to navigate through life as a healthy individual in a way that’s sustainable and enjoyable. As Mike would tell you – your personality is the key.




The Personality Diet

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