In this special episode of Championship Leadership, we had an interesting Live Q&A with Mauro Stara, a former banker and now a CEO of Starathletes-a network of high-performing, competitive and successful businessmen. For years, Mauro struggled with his health due to his stressful and mentally demanding work. Recognizing that fitness and nutrition are not enough, Mauro discovered a different approach to a whole new level of a healthy lifestyle that focuses both on physical and mental aspects. After revolutionizing the world of fitness industry, he went on and shared his top-notch and proven method to top-producing entrepreneurs.
In this interview, Mauro will answer some of the questions about health and will provide answers in an easy and uncomplicated way.
Tune in to this episode!!
In This Episode:
[0:54] What are some healthy options for snacks for Mauro Stara?
[19:03] His opinions on taking some of Glutad.
[30:27] How to balance stress and techniques that could possibly combine with working out.
[36:49] Tips on how to stay on track.
[45:36] Kinetic Method.
[50:18] Cardio Exercise.
“It is a lot easier to modify a habit than to break it.”
“Instead of breaking that habit, substitute the habit at first with something healthier.”
“It just takes time to get yourself to build new habits.”
“Don’t focus on more and more, and then you lose it. Focus on keeping those gains that you’ve made.”
“It is very hard to change a behavior that’s different from our identity.”
“You don’t want to lose the habit when you lose momentum. it’s five times harder to regain it.”
“You want to be proactive and not reactive.”
“You should never be unhappy with the results for the work that you didn’t put in.”
“Planning will not happen without commitment.”
“Your lifestyle dictates your ability to get results and stay consistent.”
About The Guest:
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