In this episode of the Championship Leadership podcast, Luke DePron talks about his experience as an online health and fitness coach, the importance of consistency, taking ownership of your health and fitness, helping others realize ways to stay fit and healthy that do not consume too much time.
In This Episode:
[3:09] What does championship leadership mean to Luke?
[5:30] Who is Luke DePron and what brought him to where he is today?
[15:32] Leaders that have influenced him.
[17:43] His vision, future plans, and impact he wants to make.
[21:25] A turning point inside of his life.
[33:49] Episode takeaways.
“You do not have to go through EXTREME PHYSICAL EXERCISE to be fit.”
“There’s growth from challenging circumstances.”
“Take ownership of your health and fitness.”
“Getting fit is not just an idea of losing weight but a pre-requirement for getting through life.”
About The Guest:
Lou Diamond is a dynamic speaker and master connector who will energize and motivate your Luke DePron is an online Men’s Health & Performance Coach and host of the Live Great Lifestyle podcast. He helps men level up their health, physique, energy, and confidence so they show up to the greatest potential in their bodies, relationships, and life. With the belief that there is no wealth without health and that exercise should highlight your life not take over it, he uses minimal effective dose of exercise, nutrition, and lifestyle strategies to help you create lasting physique and lifestyle change.
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